اطلاعات بیشتر در کانال تلگرام:
https://t.me/khashayartalks
اینستاگرام:
https://www.instagram.com/khashayartalks?igsh=M3l4cTEwZTU3ZTU4
آموزش زبان:
https://www.instagram.com/exitwest.institute?igsh=MXV0OWYzMTFnZTljMA==
گروه ورزشی Strava:
https://www.strava.com/clubs/1305203
منابع استفاده شده در این اپیزود:
The Psychology of Perfectionism: Theory, Research, Applications - Joachim Stoeber
Overcoming perfectionism - Jenny Gould
When perfect isn’t enough - Martin M Antony and Richard P. Swinson
Researches of Hewitt and Flett
https://youtube.com/@DrAzarakhshMokriOfficial?si=Wkrt3F59ztcJAYWF
00:00مقدمه
01:00تعریف کمالگرایی
03:37انواع کمالگرایی
06:36افکار کمالگرایی
08:36ریشه کمالگرایی
12:00مکانیزمهای دفاعی
14:32خستگی و افسردگی
16:18راه حل کمالگرایی
Horizons by Scott Buckley https://soundcloud.com/scottbuckley
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://www.audiolibrary.com.co/scott-buckley/horizons
Music promoted by Audio Library https://youtu.be/9Uo4QvDG2qA
Waves by Pold https://soundcloud.com/pold-music
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://audiolibrary.com.co/pold/waves
Music promoted by Audio Library https://youtu.be/Pz9R3QCYDoM
Castle in the sky by Tomh. & Lechiffres https://soundcloud.com/tomh_music/tomh-x-lechiffres-castles-in-the-sky
Creative Commons Attribution 3.0 Unported (CC BY 3.0)
Free Download / Stream: https://audiolibrary.com.co/tomh/castle-in-the-sky
Music promoted by Audio Library https://youtu.be/SiExcXYccwo
https://t.me/khashayartalks
اینستاگرام:
https://www.instagram.com/khashayartalks?igsh=M3l4cTEwZTU3ZTU4
آموزش زبان:
https://www.instagram.com/exitwest.institute?igsh=MXV0OWYzMTFnZTljMA==
گروه ورزشی Strava:
https://www.strava.com/clubs/1305203
منابع استفاده شده در این اپیزود:
The Psychology of Perfectionism: Theory, Research, Applications - Joachim Stoeber
Overcoming perfectionism - Jenny Gould
When perfect isn’t enough - Martin M Antony and Richard P. Swinson
Researches of Hewitt and Flett
https://youtube.com/@DrAzarakhshMokriOfficial?si=Wkrt3F59ztcJAYWF
00:00مقدمه
01:00تعریف کمالگرایی
03:37انواع کمالگرایی
06:36افکار کمالگرایی
08:36ریشه کمالگرایی
12:00مکانیزمهای دفاعی
14:32خستگی و افسردگی
16:18راه حل کمالگرایی
Horizons by Scott Buckley https://soundcloud.com/scottbuckley
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://www.audiolibrary.com.co/scott-buckley/horizons
Music promoted by Audio Library https://youtu.be/9Uo4QvDG2qA
Waves by Pold https://soundcloud.com/pold-music
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://audiolibrary.com.co/pold/waves
Music promoted by Audio Library https://youtu.be/Pz9R3QCYDoM
Castle in the sky by Tomh. & Lechiffres https://soundcloud.com/tomh_music/tomh-x-lechiffres-castles-in-the-sky
Creative Commons Attribution 3.0 Unported (CC BY 3.0)
Free Download / Stream: https://audiolibrary.com.co/tomh/castle-in-the-sky
Music promoted by Audio Library https://youtu.be/SiExcXYccwo
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