Habit stacking (or habit piggybacking) is a concept popularized by James Clear in his book "Atomic Habits." It involves linking a new habit to an existing one, creating a sequence of behaviors that naturally flow together. This technique leverages the momentum of your current habits to build new, beneficial ones.✌????????????
- دسته بندی
- آموزش
- برچسب
- English, Psychology, Inspirational
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