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Black Beans Layered Dip Recipe

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Black Beans Layered Dip Recipe 4K.
1 Cup (8 oz / 227g) Black Beans
0.5 oz (15g) Cilantro
0.5 oz (15g) Cilantro
0.7 oz (20g) Green Onions
0.7 oz (20g) Green Onions
3 oz (85g) Shredded Blend of: Monterey Jack, Cheddar, Queso Quesadilla, Asadero Cheese
1/2 Cup Semolina Flour
1/2 Cup All-Purpose Flour
1/3 Cup Flax Seeds
1/3 Cup Sour Cream
1 Avocado
1 Tomato
1/2 Red Onion
1/2 Jalapeno
1 Lime
Zest (1 Lime)
1/2 Tsp Cumin
1/2 Tsp Cumin
1/2 Tsp Coriander Seeds
3 Tbsp Olive Oil
Salt, Red Pepper Powder
Preparations:
1- Soak black beans over night or 8 hours.
2- Chop the Jalapeno.
3- Mince the cilantro.
4- Chop the green onions.
5- Grind the cumin and cilantro seeds.
6- Dice the red onion and tomato.
Directions: for details visit:
Black Beans Layered Dip is a Grade A food. It contains high amounts of vitamin B and good amounts of vitamin C, Iron and vitamin A.
Black beans layered dip is very low in cholesterol. One serving of black beans layered dip contains 9mg…Read More
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