Black Beans Layered Dip Recipe 4K.
1 Cup (8 oz / 227g) Black Beans
0.5 oz (15g) Cilantro
0.5 oz (15g) Cilantro
0.7 oz (20g) Green Onions
0.7 oz (20g) Green Onions
3 oz (85g) Shredded Blend of: Monterey Jack, Cheddar, Queso Quesadilla, Asadero Cheese
1/2 Cup Semolina Flour
1/2 Cup All-Purpose Flour
1/3 Cup Flax Seeds
1/3 Cup Sour Cream
1 Avocado
1 Tomato
1/2 Red Onion
1/2 Jalapeno
1 Lime
Zest (1 Lime)
1/2 Tsp Cumin
1/2 Tsp Cumin
1/2 Tsp Coriander Seeds
3 Tbsp Olive Oil
Salt, Red Pepper Powder
Preparations:
1- Soak black beans over night or 8 hours.
2- Chop the Jalapeno.
3- Mince the cilantro.
4- Chop the green onions.
5- Grind the cumin and cilantro seeds.
6- Dice the red onion and tomato.
Directions: for details visit:
Black Beans Layered Dip is a Grade A food. It contains high amounts of vitamin B and good amounts of vitamin C, Iron and vitamin A.
Black beans layered dip is very low in cholesterol. One serving of black beans layered dip contains 9mg…Read More
For more easy recipes and garnishing tips visit Us:
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1 Cup (8 oz / 227g) Black Beans
0.5 oz (15g) Cilantro
0.5 oz (15g) Cilantro
0.7 oz (20g) Green Onions
0.7 oz (20g) Green Onions
3 oz (85g) Shredded Blend of: Monterey Jack, Cheddar, Queso Quesadilla, Asadero Cheese
1/2 Cup Semolina Flour
1/2 Cup All-Purpose Flour
1/3 Cup Flax Seeds
1/3 Cup Sour Cream
1 Avocado
1 Tomato
1/2 Red Onion
1/2 Jalapeno
1 Lime
Zest (1 Lime)
1/2 Tsp Cumin
1/2 Tsp Cumin
1/2 Tsp Coriander Seeds
3 Tbsp Olive Oil
Salt, Red Pepper Powder
Preparations:
1- Soak black beans over night or 8 hours.
2- Chop the Jalapeno.
3- Mince the cilantro.
4- Chop the green onions.
5- Grind the cumin and cilantro seeds.
6- Dice the red onion and tomato.
Directions: for details visit:
Black Beans Layered Dip is a Grade A food. It contains high amounts of vitamin B and good amounts of vitamin C, Iron and vitamin A.
Black beans layered dip is very low in cholesterol. One serving of black beans layered dip contains 9mg…Read More
For more easy recipes and garnishing tips visit Us:
Iphone & Ipad App:
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