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Pumpkin Seed Dip Recipe 4K

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Pumpkin Seed Dip Recipe 4K.
Ingredients:
1 Cup - 4 oz (142g) Pumpkin Seeds
1/2 Cup - 3.5 oz (100g) Sour Cream
3.5 oz (100g) Cream Cheese
2 Tbsp Mayonnaise
1 Tsp Dijon Mustard
1/2 Lemon
1/2 Lemon zest
2 Tbsp Olive Oil
2 Garlic Cloves
1 Small Onion
Dried Parsley
Salt, White Pepper
Preparations:
1- Diced the onion.
2- Roast the pumpkin seeds over medium heat.
3- Grind the roasted pumpkin seeds.
Directions: for details visit:
Around the halloween we often don’t know what to do with the pumpkin seeds and some of us choose to trash the seeds which by doing so we are throwing out some the most nutrient part of the pumpkin.
Pumpkin seeds are highly nutritious. They are a rich source of manganese, phosphorus, magnesium , copper and zinc. Only half a cup of pumpkin seeds can provide more manganese that your body needs each day. The same amount can cover your body’s phosphorus, magnesium and…Read More
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