VEGAN Afghani Special Recipe Spinach (Sabzi) //طرز تهیه سبزی پالک / اسفناج به شیوه آشپزی بهارستان

Hi beautiful people, we hope you are having a lovely day/night wherever you are. Enjoy the video.X.

Don't forget to Comment, Like and Subscribe for more videos and check us out on:

FACEBOOK!-https:https://www.instagram.com/baharistanltd/
INSTAGRAM!-https: https:https://www.youtube.com/channel/UChTxjDB05QPFn_lmmd05DHQ?view_as=subscriber


INGREDIENTS:

1 Cup Spring Onion
2 Large Onions
1 Cup Coriander
3/4 Cup Oil
1 tsp Garlic
1 tsp Chili
1 tsp Coriander powder
1 tsp Black Pepper
1 tsp Salt
1 KG Spinach

Optional Ingredients:

1/2 Cup Oil
1/2 Lentils
1 tsp Salt
1/2 tsp Coriander Powder
1/2 tsp Paprika
1/2 tsp Turmeric
1/2 Cup Tomato Sauce
3 tbsp Dried Onion

PREPARATION
1. Pour boiling water over the spinach and cover it to rest for 10 minutes so the spinach softens.
2 While that is happening you can create the accent sauce of the dish which is optional. Take the oil and pour it in a small saucepan. Add in the tomato sauce and allow that to cook for 3 minutes. Add in the Coriander powder, paprika and turmeric for the seasoning and also the lentils (Soak the lentils 1 hour prior to cooking with boiling water.)and dried onions. Pour in the salt and 1 cup water and let that cook for 7 minutes.
3. Once the accent sauce is done we can move onto the sabzi. Take the owl with the spinach and pour in cold water so you can put you hand in. Take a fist full of spinach and squeeze out the water. Repeat this until all the Spinach is finished. after cutting it finely on a chopping board you can start cooking.
4. Add oil in the pan and throw in the onions and fry till golden brown. Add in the Garlic with coriander powder and black pepper. Stir this and throw in the spring onion and fry for 1 min. After add the chili, coriander and Spinach.
5. Leave this for 15 mins with a lid on medium heat and stir every 3 mins.
6.Enjoy.

Music - no copyright intended
Jellyfish in Space by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500030
Artist: http://incompetech.com/